Nestled in the heart of the Cooper-Young District of Memphis, Square Foods Natural Deli and Market provides deliciously healthy, natural, and organic foods for our residential neighbors, workers in the area, and those hungry folks just passing through. It is a favorite Midtown gathering place for business lunches, study sessions, quick meals before a day of shopping, and diners who like to slow down and watch Memphis pass by our large picture windows.

For those on the go—students, singles, busy parents, and some who just don’t feel like cooking—our grab and go case and full take-out menu offer a welcome relief.

All of us at Square Foods Natural Deli and Market support the many various healthy lifestyles our customers have chosen including vegetarian, vegan, organic, gluten-free, dairy-free, and poultry and seafood lovers.

We prepare and serve the finest, highest-quality, organic, better-than-free-range poultry you can find in the Mid-South. For our sandwiches and salads, our chef’s roast and hand pull the most tender and juicy chicken breasts you will ever experience. Whole birds are roasted daily and are available after 4 o’clock—just in time to take home for dinner.

Square Foods Natural Deli and Market supports many local farmers, some who grow exclusively for us. Each farm uses earth-friendly methods that are environmentally sound and resource-conserving. While some of our farmers are in transition for certified organic status, they most assuredly adhere to the highest of certified organic standards.

Please browse through our website to discover the in-house dining, take-out, grab and go, and catering options available to you, deliciously.

Hope to see you soon!

Jeanice