Square Foods
Natural Deli
and Market
937 Cooper St at Young
Midtown Memphis
Tel 901 274 4222
Bulk goods,
local, natural foods,
& organic, free-range
meats and eggs without
antibiotics and hormones.
Square Foods Natural Deli and Market
Open Monday - Saturday
10am - 8pm
Sundays 10am - 3pm
(Brunch Sundays from 10-2)
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Today is Monday
January 28, 2007
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Square Foods Gift Cards
Make great holiday presents
They can be reused
just like a credit card, only no interest charges!
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Call ahead for
to go orders
274-4222 |
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Today is Monday, January 28
It is with great sadness that today will be our last day. We will be open from 10 to 3.
Love, Jeanice
NEW MENU ITEM
BBQ Tofu Sandwich
with mustard slaw
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EVERYDAY!
Salads
House Salad
Mixed baby greens, spiced and toasted pecan halves, dried cranberries and cucumber with balsamic-honey vinaigrette $4.99
Side Salad
Romaine, red onion, cucumbers, and tomato with your choice of balsamic vinaigrette, rosemary vinaigrette, or buttermilk-dill dressing $3.99
Dill Poached Salmon Salad
Dill poached salmon fillet with lemon and capers served over romaine lettuce and tomatoes and served with house-made carraway crackerbread $8.99
Sandwiches
(All sandwiches are served on Brother Franco's fresh-baked, vegan, multi-grain bread and served with carrot sticks and chips)
The Oatburger
Our classic vegetarian "burger" with mayo or Veganaise, stone-ground mustard, lettuce, tomato and onion on a Brother Juniper's fresh-baked, vegan, whole wheat bun. $4.99
Vegetarian BLT
Gomasio (ground, toasted sesame seeds), Veganaise, lettuce and tomato. $3.99
with avocado $4.99
Smoked Tofu
House-smoked tofu with fresh avocado, tomato, romaine lettuce and sambol aioli $6.99
Pesto Portabella Melt
House-smoked portabella mushrooms, pesto, spinach leaves, sun-dried tomato, fresh tomato broiled on multigrain bread with olive oil $7.99
Mediterranean Grill
Marinated cucumber and onion, kalamata tapenade, roasted red pepper, spinach leaves and goat cheese broiled on multigrain bread with olive oil $7.99
Tuna Melt
Homemade tongol tuna salad, Swiss cheese, mayo, lettuce and tomato $5.99
Turkey Melt
Sliced, oven-roasted, all natural turkey breast, provolone cheese, fresh spinach leaves, tomato and our homemade green onion remoulade $6.99
Chicken Melt
Garlic roasted organic, free-range chicken breast, Swiss cheese, onion, tomato, lettuce, mayo and stone-ground mustard on a Brother Franco's fresh, vegan, whole wheat bun $6.99
PB & H
Organic, house-ground peanut butter, sliced banana, and local honey $3.99
Grilled Cheese
A not-so-greasy version of the old familiar favorite with Swiss, provolone, and cheddar cheese $3.99 | | |
| | | Wraps
Szechuan Chicken Wrap
Szechuan-marinated organic, free-range chicken breast with sun-dried tomatoes, roasted red peppers, red onion, romaine lettuce, shredded cheddar cheese and a toasted sesame aioli wrapped in a spinach tortilla $6.99
Cucumber Wrap
Thinly sliced, fresh cucumber, gomasio, tomatoes, and romaine lettuce with our fresh, house basil-lime cream cheese wrapped in a spinach tortilla $5.99
Stir Fry Dishes
(Carrots, kale, squash, zucchini, broccoli, red onion, red and green bell peppers,
and cabbage served over locally grown, organic, long grain brown rice) Add chicken or shrimp for $2 Add tofu for $1
Veggie Stir Fry
Crisp, wok-fried veggies tossed with tamari, garlic and ginger powder $4.99
Toasted Sesame Stir Fry
Crisp, wok-fried veggies tossed with a Korean toasted sesame sauce made with tamari, pineapple-coconut juice, gomasio, garlic and toatsed sesame oil $5.99
Szechuan Stir Fry
Served in a traditional, homemade Szechuan sauce! Nice and spicy!! $5.99
Panang Stir Fry
Served tossed in a coconut, red curry sauce and topped with fresh crushed raw cashews $6.99
On the Side
Scoop of Beans $1.99
Beans and Rice $2.99 (add cheese! $.50)
Scoop of Rice $.99
Bowl of Soup $3.49
Cup of Soup $1.99
Vegetable Sides $1.99
Slice of Quiche $2.99
Cornbread $1.49 (Jalepeno, $1.79)
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